The Practical Physical Culture course introduces second-year students to the fundamentals of applied physical training through hands-on practice. It focuses on developing physical fitness, mastering correct exercise techniques, and understanding safety and posture principles.
Across 13 practical sessions, students train major muscle groups progressively — chest, arms, shoulders, back, abdominals, and legs — starting with a diagnostic evaluation and ending with a final assessment.
The course aims to help students perform exercises safely, correct movement errors, and plan simple training sessions independently, providing a solid foundation for future application in physical education and sports training.
- Créateur de cours: Mourad Mihoubi